antistress in Dien Chan

In our modern world, it is easy to get caught up in the fast-paced life and neglect our personal well-being. The result is often a lack of focus on ourselves and negative emotions that can impact our physical and mental health.

That's why it is essential to find a balance between our daily responsibilities and our own tranquility.

Stress is one of the main factors that prevent us from taking care of ourselves.

We are often too preoccupied with our work, appearance, finances, and social life to take the time to relax and engage in activities that bring us joy.

However, stress can affect our nervous system, muscles, and vital organs, which can lead to serious health problems in the long run.

One of the most common contemporary consequences of stress is burnout. This condition is often caused by work overload and a lack of balance between our professional and personal lives. To avoid this, it is important to regularly take time for ourselves, relax, and learn to let go.

📔 In this «AntiStress» eBook, we explore various types of stress and explain how to address them in Dien Chan.

✔︎  This booklet is included in some of the multireflex kit offered further down on this page.

If emotions derail

When we are faced with negative emotions such as fear, sadness, anger, or loneliness, our nervous system is affected. These feelings can cause organ dysfunctions and lead to chronic disorders. Therefore, it is important to take the time to address these emotions, overcome them, and prevent them from derailing.

Here, MarieFrance Pierre is stimulating neuroreflex points using Detector nº101.

Treating stress in Dien·Chan

Learning to relax and enjoy the simple things in life is an excellent way to reduce stress and maintain our vital balance.

Furthermore, it is important not to let ourselves be overwhelmed by problems and negative emotions.

Learning to break these vicious cycles through easy and therapeutic gestures is very useful and effective.

📔 The «AntiStress» booklet offers practical advice for identifying blocked emotions and finding appropriate solutions.

However, if you are looking for more advanced treatments and formulas for the emotional sphere, then the «Emotional Balance» eBook is the one you need, available on

Here is the more suitable Dien Chan kit for professionals, with the complimentary eBook included.

Another «Self stress management» kit for self-care is available at the bottom of this page. 

You can also purchase each tool individually if you already have some of them. Either directly from the DienShop or on this page.

Let's start by relaxing the nervous system

The human nervous system is a complex network of organs and neurons that send and process nerve impulses to allow us to communicate with our environment. The different systems (central, peripheral, and autonomic) work together to coordinate the organs and muscles of our body.

Discovered by Professor Châu while treating drug addicts, this protocol quickly relaxes the nervous system.

Dien Chan is a method of care that involves listening to our body to understand how to help it regain balance, without resorting to synthetic molecules that strain our organs.

It is effective in treating disorders related to the nervous system, such as stress and headaches, using gentle stimulations that strengthen the functions of each organ.

Dien Chan is an evolving method that allows for personalized care, but it is important to learn it progressively with a reputable structure that has experience and numerous publications.

By learning to understand the multiple dimensions of the technique, the care becomes enjoyable, and restoring balance to the nervous system becomes easy.

Diseases of the nervous system can cause serious dysfunctions, and Dien Chan aims to relieve symptoms and assist in medical treatment in cases of severe pathology.

In Dien Chan, our focus is on restoring energetic balance, as our nervous system regulates the functions of our organs and emotions.

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If the person feels better, the treatment is effective. We advise them to use the Little-hammer nº128 to relieve stress and tap on the sensitive points on the forehead, especially in the evening.

Please use this button to purchase the eBook only.

In the end, it is essential to find a balance between our responsibilities and our own well-being.

By learning to be happy, we can avoid health problems and fully enjoy life.

So don't hesitate any longer, take care of yourself starting now!

Practice and recommend the 12 massages of Dien Chan to stay in shape and embrace life to the fullest!

It costs nothing and it works!

Available in English, French and Spanish

✔︎ To discover all the tools of Dien Chan, visit

✔︎ You will also find a selection of educational booklets on

But that's not all!

Our training calendar is filled with certified courses in Dien Chan and Chan'beauté, as well as online appointments for personalized guidance and exciting thematic workshops.

🎓 Take advantage of the expertise of the International School of Multireflexology - Dien Chan (EiMDC), which has accumulated great experience since 2002.

⭐️ Join us to train with true experts in Dien Chan and give a fresh impetus to your practice.


Discover the «Self-management of stress» multireflex kit, specifically designed for those who seek to practice self-care.

Dien Chan offers a simple yet powerful approach to learn how to reduce and manage your stress, preventing the unpleasant symptoms that may arise.

To quickly release tensions, gently rake the scalp with the Yin rake nº416 for approximately 4 minutes.

Next, tap on the reflex zones of the forehead every evening using the Little-hammer nº128.

The Yin health ball nº433 is ideal for calming the nervous system during the day. Roll it between your hands whenever you feel the need, especially in stressful situations.

Kit❜ Keep calm!

Regulating the nervous system

Don't let stress take control of your life!

With the «Keep calm!» kit, you have a natural, practical, and effective solution to calm your nerves and preserve your emotional balance.

Have you ever felt that sense of restlessness, that rising stress threatening to overwhelm you completely?

We've all experienced those moments when our nerves are on edge, when everything seems to be overflowing, and the pressure becomes unbearable. But fear not, we have the perfect solution for you: use the «Keep calm!» multireflex tool kit.

The multireflex tool kit to naturally calm your nerves, anytime and anywhere.

Whether you're on the go, at the office, or at home, this kit is your precious ally to face stressful situations and avoid burnout. It is specially designed to help you find your inner calm and instantly soothe your nerves.

This «Keep calm!» kit is designed to be your companion at all times. Compact and easy to carry, you can always have it at hand, whether you're traveling, at the office, or at home.

By using these multireflex tools regularly, you will learn to regulate your body, regain inner serenity, and prevent professional burnout.

Don't hesitate to invest in your well-being and resist the temptation of medication solutions. Treat yourself to this gift to ensure peace of mind wherever you go.


Easy to use, the Yang health ball nº432 is an essential accessory to always have with you. 

It allows for free stimulation of medium-sized areas at any time of the day.

To enhance its rebalancing effect, roll the ball on the targeted area for about 3 minutes.

Direct stimulations, without excessive pressure and drawing spirals, are recommended for optimal results.

The Yang health ball proves useful in various yin symptoms, offering therapeutic applications such as revitalization and drying, making it a versatile tool for well-being.


The Mini-rake - Yin cylinder nº219 is a versatile yin tool designed for various applications. It provides effective relief against migraines, sunburns, hot flashes, etc.

An essential instrument for beauty professionals, it is used for treating spots, warts, etc.

For self-care, its toothed cylinder is recommended for rolling around scars and wrinkles before applying a night cream.

For optimal results, it is advised to follow reflex diagrams by applying gentle gestures to avoid overheating the skin.

Thus, the Mini-rake - Yin cylinder nº219 emerges as a versatile therapeutic and aesthetic tool, offering benefits for both skin health and beauty.


The Yin-yang roller nº206 is a true health gem! This delicate instrument offers a gentle and soothing massage with its yin roller and precise stimulation with its small horn ball with spikes.

By elegantly rolling it back and forth, you naturally stimulate blood and lymphatic circulation to promote the elimination of toxins. 

— Roll yin on the glabella (between the eyebrows) for at least 3 minutes with its yin roller to relax your shoulder girdle (trapezius + shoulders).

— Stimulate the reflex zones of the cheeks and nasolabial fold with its small yang spike ball to boost your lungs and large intestine.